day 1

Always wash your hands for at least 20 seconds to reduce contamination and protect yourself. Tip: This amount of time is equal to singing Happy Birthday twice. Try singing while washing your hands. Eat. Add some more greens to your meals.

. bit Green vegetables contain fiber. Essential vitamins and minerals in large quantities This will reduce the amount of free radicals and increase your immunity.

Use a foam roller to massage your body. It reduces the protein that causes inflammation in the muscles. This inflammation, if left unchecked, can lead to a compromised immune system.